23 - Ponto esteira

Ponto esteira

1)-4m,4t,4m,4t

2)-4t,4m,4t,4m

3)-repetir a primeira carr.

4)-repetir a segunda carr.

5)-4t,4m,4t,4m

6)-4m,4t,4m,4t

7)-repetir a quinta carr.

8)-repetir a sexta carr.

9)-voltar a primeira carr.